Nutella
Nutella
pates a tartiner · hazelnut spreads · chocolate spreads · cocoa and hazelnuts spreads
cached 6 days agoOpen Food FactsNOVA 4Nutri-Score D
Healthy?
Not healthy
Nutri-Score D, ultra-processed
How this was worked out
- Nutri-Score D according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: skim milk
- skim milk (#4) — lactose, high
- FODMAP score 1.4 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot ketoCarb-heavy ingredients: sugar
- No nutrition facts — estimated from the ingredient list only
- Carb-heavy ingredient near the top of the list: sugar
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 65 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 65 (medium): base 60 (sweets), +5 sugar near the top (sugar)
- No nutrition facts — estimated from the ingredient list only
- Estimated from ingredients and nutrition facts — not a laboratory GI value
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- emulsifiers: lecithin as emulsifier
- flavourings: vanillin, an artificial flavor
Ingredients
- sugarKeto carbsGI sugar near the top
- palm oil
- hazelnuts
- skim milkFODMAP lactose
- cocoa
- lecithin as emulsifierProcessed emulsifiers
- vanillin (an artificial flavor)Processed flavourings
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk, nuts
Nutrition
No nutrition facts available.
Food type used for estimates: sweets (from category: spreads).
Sources: Open Food Facts · data fetched 2026-10-11, refreshed automatically after 30 days.