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Copos suaves avena integral
flakes · cereal flakes · rolled flakes · rolled oats
cached 8 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in saturated fat, sugar and salt
- High in fibre (10.3 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto57.6 g net carbs per 100 g — too many for keto
- 57.6 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
- Estimated GI ≈ 45 (low): base 55 (whole grain), −10 10.3 g fibre
- Estimated glycemic load per 50 g serving ≈ 13 (medium), from 57.6 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- avena ecológica integral (gluten)
Labels: organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: gluten, Avena
Nutrition
per 100 g| Energy | 347 kcal | |
|---|---|---|
| Fat | 5.7 g | Medium |
| of which saturates | 1 g | Low |
| Carbohydrate | 57.6 g | |
| of which sugars | 1 g | Low |
| Fibre | 10.3 g | |
| Protein | 10.9 g | |
| Salt | 0 g | Low |
Declared serving: 50 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.