esgiro
Copos de avena sin gluten
flakes · cereal flakes · rolled flakes · rolled oats
cached 12 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in saturated fat, sugar and salt
- High in fibre (8.6 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- Gluten-free product — grain fructans counted as minor
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto68 g net carbs per 100 g — too many for keto
- 68 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 55 (whole grain), −5 8.6 g fibre
- Estimated glycemic load per 40 g serving ≈ 14 (medium), from 68 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- copos de avena integral sin gluten
Labels: gluten free, vegan
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
May contain: soybeans
Nutrition
per 100 g| Energy | 379 kcal | |
|---|---|---|
| Fat | 6.3 g | Medium |
| of which saturates | 1.1 g | Low |
| Carbohydrate | 68 g | |
| of which sugars | 0.7 g | Low |
| Fibre | 8.6 g | |
| Protein | 8.7 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-05, refreshed automatically after 30 days.