Unknown brand
Iogurte
cached 10 days agoOpen Food Facts
Healthy?
Not enough data
Nutrition facts incomplete (no saturated fat value)
How this was worked out
Missing data: saturated fat. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto25 g net carbs per 100 g — too many for keto
- 25 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 25 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 55 (low) — moderate blood-sugar impact
- Estimated GI ≈ 55 (low): base 55 (unknown food type)
- Estimated glycemic load per 180 g serving ≈ 25 (high), from 25 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- 25 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 0 kcal | |
|---|---|---|
| Fat | 2.2 g | Low |
| Carbohydrate | 25 g | |
| of which sugars | 25 g | High |
| Protein | 4.7 g | |
| Salt | 0.2 g | Low |
Declared serving: 180 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.