Montan
Grão de Bico
cached 10 days agoOpen Food Facts
Healthy?
Not enough data
No nutrition facts
How this was worked out
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: wheat
- wheat (#7) — wheat (fructans), high
- FODMAP score 0.8 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amountsContains wheat — amount unknown
- No nutrition facts — estimated from the ingredient list only
- Carb sources further down the list: wheat
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 55 (unknown food type)
- No nutrition facts — estimated from the ingredient list only
- Estimated from ingredients and nutrition facts — not a laboratory GI value
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
ProcessedNOVA group or ultra-processing markersMinimally processed5 ingredients, no additives
- 5 ingredients
- No NOVA classification available — estimated from the ingredient list
Ingredients
- care (keep in a dry place)
- arejad0 allergic (can containoveos)
- chestnuts
- soy
- wheatFODMAP fructansKeto carbs
May contain traces of: gluten, because it passes equipment that also process oats, chestnuts, soy, wheat, contains gluten, the grao of montan beak, does not contain gluten, this expression contains gluten valid for the allergic in compliance with the law rdc 26
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: gluten, nuts, soybeans
May contain: gluten, soybeans
Nutrition
No nutrition facts available.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.