Jogurt nature

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Jogurt nature

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fermented milk products · dairy desserts · fermented dairy desserts · yogurts

cached 9 days agoOpen Food FactsNOVA 4Nutri-Score B

Healthy?

In moderation

Nutri-Score B, ultra-processed, high in protein

How this was worked out
  • Nutri-Score B according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • Low in sugar and salt
  • High in protein (4.1 g protein per 100 g)
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
    • FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchKeto-friendly3.8 g net carbs per 100 g
    • 3.8 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
  • Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (3.8 g per 100 g)
    • 3.8 g carbohydrate per 100 g — too little to move blood sugar
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts

Ingredients

  1. lait (homogénéisé, pasteurisé (suisse), protéines lactiques)

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.

Contains: milk

Nutrition

per 100 g
Energy63 kcal
Fat3.5 gMedium
of which saturates2.1 gMedium
Carbohydrate3.8 g
of which sugars3.8 gLow
Fibre0 g
Protein4.1 g
Salt0.1 gLow

Declared serving: 180 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: desserts).

Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.