Martin & Servera · Martin & Servera AB

Kikärtor

2600 gGTIN 7321574337891

Kolonial/Speceri · Baljväxter/Frö · Ärtor · Kikärtor

cached 8 days agoDabas

Healthy?

Healthy

Nutri-Score B (estimated), high in protein

How this was worked out

Nutri-Score B, estimated from the nutrition facts (2023 algorithm for general foods)
1 point (energy +1, salt +2, protein −2) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
Fibre isn't declared — counted as 0
Low in fat, saturated fat and sugar
High in protein (7.2 g protein per 100 g)
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: kikärtor
- kikärtor (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto14 g net carbs per 100 g — too many for keto
- 14 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: kikärtor
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 100 g serving ≈ 4 (low), from 14 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedAdded vatten, salt
- 4 ingredients, 1 additive (e300), culinary additions: vatten, salt
- No NOVA classification available — estimated from the ingredient list

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.

per 100 g

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: legume (from category: baljväxter).

Sources: Dabas · data fetched 2026-10-10, refreshed automatically after 30 days.