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240 gGTIN 5701410406752

pulses · chickpeas · canned legumes · canned chickpeas

cached 10 days agoOpen Food FactsNOVA 1Nutri-Score BKeyhole

Healthy?

Healthy

Keyhole label (Nyckelhålet), Nutri-Score B, high in protein

How this was worked out

Carries the Keyhole (Nyckelhålet), the Swedish Food Agency's label for the healthier choices in a food group, so it counts as healthy
Nutri-Score B according to Open Food Facts
Low in fat, saturated fat, sugar and salt
High in protein (6.8 g protein per 100 g)
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto15 g net carbs per 100 g — too many for keto
- 15 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 100 g serving ≈ 5 (low), from 15 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts

Labels: organic, Keyhole (Nyckelhålet)

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

per 100 g

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: legume (from category: legumes).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.