Pingo Doce
Flocos de aveia integral finos
flakes · cereal flakes · rolled flakes · rolled oats
cached 10 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in saturated fat, sugar and salt
- High in fibre (10 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto60 g net carbs per 100 g — too many for keto
- 60 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
- Estimated GI ≈ 45 (low): base 55 (whole grain), −10 10 g fibre
- Estimated glycemic load per 30 g serving ≈ 8 (low), from 60 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- flocos de aveia integral
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
May contain: sesame-seeds
Nutrition
per 100 g| Energy | 363 kcal | |
|---|---|---|
| Fat | 5.7 g | Medium |
| of which saturates | 1.2 g | Low |
| Carbohydrate | 60 g | |
| of which sugars | 1.8 g | Low |
| Fibre | 10 g | |
| Protein | 13 g | |
| Salt | 0 g | Low |
Declared serving: 30 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.