Cistér
Grão de bico cozido
cached 9 days agoOpen Food Facts
Healthy?
Healthy
Nutri-Score A (estimated), high in fibre
How this was worked out
- Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
- −2 points (energy +1, salt +3, protein −2, fibre −4) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Processing level unknown — rated on the nutrients alone
- Low in fat, saturated fat and sugar
- High in fibre (6.7 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto14 g net carbs per 100 g — too many for keto
- 14 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 55 (unknown food type), −5 6.7 g fibre
- Estimated glycemic load per 50 g serving ≈ 4 (low), from 14 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Fat | 2.6 g | Low |
|---|---|---|
| of which saturates | 0.7 g | Low |
| Carbohydrate | 14 g | |
| of which sugars | 0.7 g | Low |
| Fibre | 6.7 g | |
| Protein | 6.4 g | |
| Salt | 0.7 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.