Rise & Smile
Zobene pahuljice
flakes · cereal flakes · rolled flakes · rolled oats
cached 9 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in saturated fat, sugar and salt
- High in fibre (11.1 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: whole wheat
- whole wheat (#1) — wheat (fructans), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto58 g net carbs per 100 g — too many for keto
- 58 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: whole wheat
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
- Estimated GI ≈ 45 (low): base 55 (whole grain), −10 11.1 g fibre
- Estimated glycemic load per 40 g serving ≈ 10 (medium), from 58 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- whole wheatFODMAP fructansKeto carbs
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: gluten
Nutrition
per 100 g| Energy | 367 kcal | |
|---|---|---|
| Fat | 6.6 g | Medium |
| of which saturates | 1.4 g | Low |
| Carbohydrate | 58 g | |
| of which sugars | 0.7 g | Low |
| Fibre | 11.1 g | |
| Protein | 13 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.