Родна стряха
Кисело мляко 3.6%
fermented dairy desserts · yogurts · plain fermented dairy desserts · plain yogurts
cached 9 days agoOpen Food FactsNOVA 1Nutri-Score B
Healthy?
Healthy
Nutri-Score B, high in protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in saturated fat, sugar and salt
- High in protein (3.2 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchKeto-friendly4.5 g net carbs per 100 g
- 4.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (4.5 g per 100 g)
- 4.5 g carbohydrate per 100 g — too little to move blood sugar
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- пастьоризирано краве мляко
- млечнокисели култури (lactobacillus bulgaricus, streptococcus thermophilus)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: milk
Nutrition
per 100 g| Energy | 63 kcal | |
|---|---|---|
| Fat | 3.6 g | Medium |
| of which saturates | 1.5 g | Low |
| Carbohydrate | 4.5 g | |
| of which sugars | 4.5 g | Low |
| Fibre | 0 g | |
| Protein | 3.2 g | |
| Salt | 0.1 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.