Nutella
Nutella
cached 7 days agoOpen Food Facts
Healthy?
Not enough data
Nutrition facts incomplete (no salt value)
How this was worked out
Missing data: salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto57.5 g net carbs per 100 g — too many for keto
- 57.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 56.3 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 45 (low) — moderate blood-sugar impact
- Estimated GI ≈ 45 (low): base 55 (unknown food type), −10 30.9 g fat
- Estimated glycemic load per 15 g serving ≈ 4 (low), from 57.5 g carbs per 100 g
- 56.3 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 539 kcal | |
|---|---|---|
| Fat | 30.9 g | High |
| of which saturates | 10.6 g | High |
| Carbohydrate | 57.5 g | |
| of which sugars | 56.3 g | High |
| Protein | 6.3 g |
Declared serving: 15 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-10, refreshed automatically after 30 days.