Prima Colta
Ceci snack
prepared vegetables · chickpeas · cooked vegetables · cooked chick peas
cached 9 days agoOpen Food FactsNutri-Score B
Healthy?
Healthy
Nutri-Score B, high in fibre and protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- Low in fat, saturated fat, sugar and salt
- High in fibre and protein (6.1 g fibre, 10.2 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; legume products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto28.7 g net carbs per 100 g — too many for keto
- 28.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 25 (low) — gentle on blood sugar
- Estimated GI ≈ 25 (low): base 30 (legume), −5 6.1 g fibre
- Estimated glycemic load per 120 g serving ≈ 9 (low), from 28.7 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 183 kcal | |
|---|---|---|
| Fat | 1.7 g | Low |
| of which saturates | 0.6 g | Low |
| Carbohydrate | 28.7 g | |
| of which sugars | 0.8 g | Low |
| Fibre | 6.1 g | |
| Protein | 10.2 g | |
| Salt | 0 g | Low |
Declared serving: 120 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.