Nutella
Nutella
pates a tartiner · chocolate spreads · hazelnut spreads · cocoa and hazelnuts spreads
cached 6 days agoOpen Food FactsNutri-Score E
Healthy?
Not healthy
Nutri-Score E, high in sugar and saturated fat
How this was worked out
- Nutri-Score E according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- High in sugar: 56.8 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 10.8 g per 100 g (high is more than 5 g)
- High in fat: 29.7 g per 100 g (high is more than 17.5 g)
- Low in salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto56.8 g net carbs per 100 g — too many for keto
- 56.8 g net carbs per 100 g (59.5 g carbs − 2.7 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
- 56.8 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 55 (low) — moderate blood-sugar impact
- Estimated GI ≈ 55 (low): base 60 (sweets), −5 29.7 g fat
- Estimated glycemic load per 15 g serving ≈ 5 (low), from 59.5 g carbs per 100 g
- 56.8 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 540.5 kcal | |
|---|---|---|
| Fat | 29.7 g | High |
| of which saturates | 10.8 g | High |
| Carbohydrate | 59.5 g | |
| of which sugars | 56.8 g | High |
| Fibre | 2.7 g | |
| Protein | 5.4 g | |
| Salt | 0.1 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: spreads).
Sources: Open Food Facts · data fetched 2026-10-11, refreshed automatically after 30 days.